Race day 14 Mar 2027 · Half marathon under 1:50
Half marathon
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1Base · 12–18 Oct· This weekTempo run · Long run 1h 153h 40 running · 4 runs · 2 lifts2Base · 19–25 OctLong intervals · Long run 1h 204h running · 4 runs · 2 lifts3Recovery · 26 Oct – 1 NovLong run 50 min2h 35 running · 4 runs · 2 lifts4Base · 2–8 NovProgression run · Long run 1h 304h running · 4 runs · 2 lifts5Base · 9–15 NovHill repeats · Long run 1h 404h 15 running · 4 runs · 2 lifts6Recovery · 16–22 NovLong run 55 min2h 45 running · 4 runs · 2 lifts7Build · 23–29 NovLong intervals · Tempo run · Long run 1h 303h 50 running · 4 runs · 2 lifts8Build · 30 Nov – 6 DecHill repeats · Progression run · Long run, fast finish 1h 303h 45 running · 4 runs · 2 lifts9Recovery · 7–13 DecLong run 50 min2h 25 running · 4 runs · 2 lifts10Build · 14–20 DecHill repeats · Progression run · Long run 1h 354h running · 4 runs · 2 lifts11Build · 21–27 DecTempo run · Long run with race-pace sections 1h 404h 20 running · 4 runs · 2 lifts12Build · 28 Dec – 3 JanLong intervals · Progression run · Long run 1h 404h 10 running · 4 runs · 2 lifts13Recovery · 4–10 JanLong run 50 min2h 25 running · 4 runs · 2 lifts14Build · 11–17 JanLong intervals · Long run, fast finish 1h 404h 30 running · 4 runs · 2 lifts15Build · 18–24 JanHill repeats · Progression run · Long run 1h 404h 10 running · 4 runs · 2 lifts16Build · 25–31 JanTempo run · Long run with race-pace sections 1h 454h 25 running · 4 runs · 2 lifts17Recovery · 1–7 FebLong run 55 min2h 50 running · 4 runs · 2 lifts18Build · 8–14 FebLong intervals · Tempo run · Long run 1h 454h 25 running · 4 runs · 2 lifts19Peak · 15–21 FebProgression run · Long run, fast finish 1h 504h 35 running · 4 runs · 2 lifts20Peak · 22–28 FebHill repeats · Tempo run · Long run 1h 454h 25 running · 4 runs · 2 lifts21Taper · 1–7 MarLong intervals · Long run 1h3h running · 4 runs · 2 lifts22Taper · 8–14 MarTempo run · Long run 40 min2h running · 4 runs · 2 liftsede. gives general training guidance, not medical advice. If you have pain, illness or an injury, see a doctor or physio.