Today
Plan
Coach
You
Week 22 · ede.
Plan
Week 21
Taper · 8–14 Mar
Week 22
Cutting volume and keeping a little intensity so you arrive fresh.
Running
2h
Runs
4
Lifts
2
M
8
T
9
W
10
T
11
F
12
S
13
S
14
Mon · Rest day
Tempo run
Tue
·
Moderate
40 min
Upper body
Tue
· 3 exercises
25 min
Easy run with strides
Wed
·
Easy
20 min
Easy run
Thu
·
Easy
20 min
Upper body
Fri
· 3 exercises
25 min
Long run
Sat
·
Easy
40 min
Sun · Rest day
Today
Plan
Coach
You