Today
Plan
Coach
You
Week 17 · ede.
Plan
Week 16
Week 18
Recovery · 1–7 Feb
Week 17
A lighter week so your body can absorb the training. Same habits, less load.
Running
2h 50
Runs
4
Lifts
2
M
1
T
2
W
3
T
4
F
5
S
6
S
7
Mon · Rest day
Easy run with strides
Tue
·
Easy
40 min
Lower body
Tue
· 3 exercises
29 min
Easy run
Wed
·
Easy
40 min
Easy run
Thu
·
Easy
35 min
Upper body
Fri
· 3 exercises
25 min
Long run
Sat
·
Easy
55 min
Sun · Rest day
Today
Plan
Coach
You