Today
Plan
Coach
You
Week 6 · ede.
Plan
Week 5
Week 7
Recovery · 16–22 Nov
Week 6
A lighter week so your body can absorb the training. Same habits, less load.
Running
2h 45
Runs
4
Lifts
2
M
16
T
17
W
18
T
19
F
20
S
21
S
22
Mon · Rest day
Easy run
Tue
·
Easy
40 min
Lower body
Tue
· 3 exercises
29 min
Easy run with strides
Wed
·
Easy
35 min
Easy run
Thu
·
Easy
35 min
Upper body
Fri
· 3 exercises
25 min
Long run
Sat
·
Easy
55 min
Sun · Rest day
Today
Plan
Coach
You