Today
Plan
Coach
You
Week 9 · ede.
Plan
Week 8
Week 10
Recovery · 7–13 Dec
Week 9
A lighter week so your body can absorb the training. Same habits, less load.
Running
2h 25
Runs
4
Lifts
2
M
7
T
8
W
9
T
10
F
11
S
12
S
13
Mon · Rest day
Easy run
Tue
·
Easy
35 min
Lower body
Tue
· 3 exercises
29 min
Easy run with strides
Wed
·
Easy
30 min
Easy run
Thu
·
Easy
30 min
Upper body
Fri
· 3 exercises
25 min
Long run
Sat
·
Easy
50 min
Sun · Rest day
Today
Plan
Coach
You