Today
Plan
Coach
You
Week 4 · ede.
Plan
Week 3
Week 5
Base · 2–8 Nov
Week 4
Building your aerobic base and getting used to the routine.
Running
4h
Runs
4
Lifts
2
M
2
T
3
W
4
T
5
F
6
S
7
S
8
Mon · Rest day
Easy run with strides
Tue
·
Easy
1h
Lower body
Tue
· 4 exercises
36 min
Progression run
Wed
·
Moderate
30 min
Easy run
Thu
·
Easy
1h
Upper body
Fri
· 4 exercises
32 min
Long run
Sat
·
Easy
1h 30
Sun · Rest day
Today
Plan
Coach
You