Today
Plan
Coach
You
Week 2 · ede.
Plan
Week 1
Week 3
Base · 19–25 Oct
Week 2
Building your aerobic base and getting used to the routine.
Running
4h
Runs
4
Lifts
2
M
19
T
20
W
21
T
22
F
23
S
24
S
25
Mon · Rest day
Long intervals
Tue
·
Hard
40 min
Lower body
Wed
· 4 exercises
36 min
Easy run with strides
Thu
·
Easy
1h
Easy run
Fri
·
Easy
· Run first, then lift at least 6 hours later.
1h
Upper body
Fri
· 4 exercises
32 min
Long run
Sat
·
Easy
1h 20
Sun · Rest day
Today
Plan
Coach
You