Half marathon · Half marathon under 1:50
Demo athlete
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Progress
22 weeks to race dayWeek 1 of 22 · Base phase. 0 of 3 sessions done so far.
Goal
- Half marathon
- Half marathon under 1:50
- Race day
- 14 Mar 2027
Training
- Experience
- Intermediate
- Runs a week
- 4
- Recent 5K
- Not set
Lifting
- Gym sessions a week
- 2
- Volume
- Low
- Equipment
- Full gym
Your week
- MonRest
- Tue1h×2
- Wed45m
- Thu1h
- Fri1h×2
- Sat2h+
- SunRest
5 training days, 2 double days, 2 full rest days.
Account
ede. gives general training guidance, not medical advice. If you have pain, illness or an injury, see a doctor or physio.