Today
Plan
Coach
You
Week 19 · ede.
Plan
Week 18
Week 20
Peak · 15–21 Feb
Week 19
Your biggest weeks. Recover well between sessions.
Running
4h 35
Runs
4
Lifts
2
M
15
T
16
W
17
T
18
F
19
S
20
S
21
Mon · Rest day
Easy run
Tue
·
Easy
1h
Lower body
Tue
· 4 exercises
36 min
Progression run
Wed
·
Moderate
45 min
Easy run
Thu
·
Easy
1h
Upper body
Fri
· 4 exercises
34 min
Long run, fast finish
Sat
·
Moderate
1h 50
Sun · Rest day
Today
Plan
Coach
You