Today
Plan
Coach
You
Week 1 · ede.
Plan
Week 2
Base · 12–18 Oct
Week 1
Building your aerobic base and getting used to the routine.
Running
3h 40
Runs
4
Lifts
2
M
12
T
13
W
14
T
15
F
16
S
17
S
18
Mon · Rest day
Easy run with strides
Tue
·
Easy
55 min
Lower body
Tue
· 4 exercises
36 min
Tempo run
Today
·
Moderate
35 min
Easy run
Thu
·
Easy
55 min
Upper body
Fri
· 4 exercises
34 min
Long run
Sat
·
Easy
1h 15
Sun · Rest day
Today
Plan
Coach
You