Today
Plan
Coach
You
Week 20 · ede.
Plan
Week 19
Week 21
Peak · 22–28 Feb
Week 20
Your biggest weeks. Recover well between sessions.
Running
4h 25
Runs
4
Lifts
2
M
22
T
23
W
24
T
25
F
26
S
27
S
28
Mon · Rest day
Hill repeats
Tue
·
Hard
50 min
Lower body
Wed
· 4 exercises
36 min
Easy run
Thu
·
Easy
1h
Tempo run
Fri
·
Moderate
50 min
Upper body
Fri
· 4 exercises
32 min
Long run
Sat
·
Easy
1h 45
Sun · Rest day
Today
Plan
Coach
You