Today
Plan
Coach
You
Week 13 · ede.
Plan
Week 12
Week 14
Recovery · 4–10 Jan
Week 13
A lighter week so your body can absorb the training. Same habits, less load.
Running
2h 25
Runs
4
Lifts
2
M
4
T
5
W
6
T
7
F
8
S
9
S
10
Mon · Rest day
Easy run
Tue
·
Easy
35 min
Lower body
Tue
· 3 exercises
29 min
Easy run with strides
Wed
·
Easy
30 min
Easy run
Thu
·
Easy
30 min
Upper body
Fri
· 3 exercises
25 min
Long run
Sat
·
Easy
50 min
Sun · Rest day
Today
Plan
Coach
You