Today
Plan
Coach
You
Week 21 · ede.
Plan
Week 20
Week 22
Taper · 1–7 Mar
Week 21
Cutting volume and keeping a little intensity so you arrive fresh.
Running
3h
Runs
4
Lifts
2
M
1
T
2
W
3
T
4
F
5
S
6
S
7
Mon · Rest day
Long intervals
Tue
·
Hard
· Run first, then lift at least 6 hours later.
45 min
Upper body
Tue
· 3 exercises
25 min
Easy run with strides
Wed
·
Easy
40 min
Lower body
Thu
· 3 exercises
29 min
Easy run
Fri
·
Easy
35 min
Long run
Sat
·
Easy
1h
Sun · Rest day
Today
Plan
Coach
You